What Is Aikido? A Beginner’s Guide in Park Slope, Brooklyn

Originally published Mar 23, 2025

Updated January 2026

If you are looking for Aikido classes in Park Slope, this guide will walk you through what Aikido is, why people practice it, and what to expect when you step onto the mat at Aikido of Park Slope. Whether you are an adult exploring martial arts for the first time or a parent looking for a positive activity for your child, Aikido offers a grounded, welcoming place to begin.

What Is Aikido?

Aikido is a Japanese martial art centered on harmony, balance, and nonviolent self defense. Instead of meeting force with force, Aikido teaches practitioners to blend with an attack, redirect energy, and resolve conflict with control and care.

At Aikido of Park Slope, we teach Aikido as both a physical practice and a way of developing awareness, confidence, and calm. Classes are cooperative rather than competitive, making Aikido especially well suited for beginners, adults returning to movement, and children learning focus and respect.

No prior martial arts experience is required. All are welcome.

The Origins and Philosophy of Aikido

Aikido was founded in the early 20th century by Morihei Ueshiba, who believed that martial training should protect life rather than dominate others. Drawing from classical Japanese martial techniques, Aikido emphasizes blending, timing, posture, and connection over strength or aggression.

Movements are circular and fluid. Techniques rely on balance, leverage, and awareness rather than size or power. Over time, many students find that the principles they practice on the mat begin to show up in daily life through improved focus, emotional regulation, and resilience under stress.

Why Practice Aikido?

Nonviolent and Effective Self Defense

Aikido provides practical self defense skills while maintaining a commitment to safety and compassion. Techniques include joint controls, pins, and throws designed to neutralize a threat without unnecessary harm.

Confidence, Focus, and Presence

Regular Aikido practice builds coordination, balance, and mental clarity. Adults often report reduced stress and improved focus, while children gain confidence, body awareness, and emotional regulation. Many students are surprised to learn how effective martial arts training can be for managing stress and improving overall well being.

Accessible to All Ages and Abilities

Aikido is practiced by people of all ages, genders, and fitness levels. Because techniques are adaptable and cooperative, students can progress at their own pace. Beginners train alongside experienced practitioners in a supportive learning environment. Aikido is often recommended as one of the best martial arts for beginners in Brooklyn.

What to Expect at Aikido of Park Slope

Founded in 1981, Aikido of Park Slope is Brooklyn’s oldest and largest Aikido dojo. We are a nonprofit organization dedicated to personal growth, community connection, and the practice of nonviolence through martial arts.

Classes are taught under the guidance of Sensei Hal Lehrman, 7th Dan, Shihan, one of the most senior Aikido instructors in the United States. Our dojo culture emphasizes safety, mutual respect, and lifelong learning.

Our programs include:

• Adult Aikido classes for beginners through advanced practitioners

• Kids’ Aikido classes focused on confidence, coordination, and respect

• Taiko drumming, offering rhythmic movement, teamwork, and cultural connection

• Jodo and Contact Improv, providing additional paths for movement exploration and embodied awareness

Across all programs, students are encouraged to learn at their own pace and support one another’s growth.

How to Get Started

New students are welcome to try a complimentary class.

To begin:

1. Choose a class from our schedule that fits your availability

2. Wear comfortable clothing you can move in

3. Arrive a few minutes early and introduce yourself

Classes are practiced barefoot. You do not need a uniform to start, and our instructors and students are always happy to help new members feel comfortable on the mat.

Parents interested in enrolling their children will find our kids’ program to be structured, supportive, and fun, with a strong emphasis on safety, cooperation, and confidence building.

A Community Rooted in Respect and Growth

Aikido of Park Slope is more than a martial arts school. It is a community built on respect, mindfulness, and shared learning. Training here is about developing awareness, empathy, and balance, both physically and mentally.

If you have been searching for “Aikido near me” or “martial arts in Park Slope,” you have found your dojo. We look forward to welcoming you when you are ready to step onto the mat.