

New Student/Beginner FAQ:
Dojo Etiquette and Practices
What is a dojo?
A "dojo" is a "place of the Way"—a space dedicated to the practice of a specific discipline. Unlike a gym or health club, a dojo carries a sense of tradition, community, and respect. It represents the efforts of those who came before and should be treated with reverence. Respecting the dojo and its mat area is a way of honoring this legacy.
Why is etiquette important?
Proper dojo etiquette reflects your state of mind and respect for the art, instructors, and fellow practitioners. Sincerity, humility, and respect are universal principles that guide behavior in the dojo. A mindful demeanor enhances your ability to learn and grow in practice.
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What is the significance of bowing?
Bowing in the dojo is not religious; it is a gesture of respect and gratitude, akin to a handshake or salute in other cultures.
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Entering/Leaving the dojo: Perform a standing bow at the door.
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Stepping onto/off the mat: Bow toward the front (shomen) of the mat area, which typically features a picture of the Founder (O-Sensei).
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During practice: Bow to your instructor and training partners to show respect and appreciation.
Perform bows sincerely, and you cannot go wrong.
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What should I do if I am late or need to leave the mat?
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If you are late, wait at the edge of the mat in seiza (kneeling) until the instructor acknowledges you. Then bow and join the class.
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If you need to leave the mat, request the instructor’s permission. In emergencies, inform your partner so the instructor is aware.
What happens at the beginning and end of class?
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Before class: Students line up in seiza in front of the kamiza, often by rank. The instructor leads a bow to O-Sensei and to the class. Everyone says, “onegai shimasu” ("please grant me this favor").
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After class: The process is reversed, with bows to O-Sensei, the instructor, and each partner. The phrase, “domo arigato gozaimashita” ("thank you very much"), is used to express gratitude.
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What should I know about the uniform (gi)?
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A gi is a plain white training uniform. Avoid flashy decorations or patches.
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You can purchase a gi from these unaffiliated stores at e-bogu.com or in person/online at newstar.com or kinjisan.com
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Wear the left lapel crossed over the right.
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Keep your gi and yourself clean and odor-free.
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Clip your nails and remove or tape down jewelry to prevent injuries.
What is the hakama?
The hakama is a traditional, skirt-like garment worn in many Japanese martial arts. In most dojos, it is reserved for practitioners with the rank of black belt (shodan). Some schools allow exceptions, such as for women or instructors. Always follow your dojo’s tradition.
How can I show respect during practice?
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Bow often and sincerely—to the dojo, instructor, and partners.
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Sit attentively in seiza when not practicing.
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Respond to corrections with appreciation.
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Always be mindful of your surroundings and partners' safety.