BEGINNER'S GUIDE
Beginner's Guide to Aikido
Starting Aikido can feel unfamiliar, especially if you have never trained in a dojo before. That is completely normal.
You do not need martial arts experience, a uniform, special flexibility, or any knowledge of Japanese etiquette to begin. Your first class is about orientation, movement, and getting comfortable on the mat.
Aikido of Park Slope is Brooklyn's oldest and largest Aikido dojo, serving the community since 1981. We welcome adult beginners, returning students, and families looking for a thoughtful martial arts practice rooted in respect and community.
WHAT HAPPENS IN YOUR FIRST CLASS?
Not a test. An introduction.
Your first class is not a test. It is a chance to experience the dojo, meet the community, and learn a few basics at a comfortable pace.
Most classes begin with a warm-up to help you focus, loosen up, and prepare to move. The instructor will demonstrate a technique, then students pair up to practice. If you are new, someone will help guide you.
You may practice basic stance, simple movements, safe falling and rolling, and partner work. You are not expected to know what to do before you arrive.
SIMPLE DOJO ETIQUETTE
A respectful, focused space.
A dojo is a place of practice. Etiquette helps keep the space respectful, focused, and safe for everyone. You do not need to memorize everything before your first class. Instructors and senior students will help you learn as you go.
AFTER YOU START: UNIFORMS AND GEAR
When you are ready, not before.
Many students eventually train in a plain white gi, a traditional martial arts uniform. You do not need one for your first class. Once you are ready, instructors or senior students can help you choose the right gi and explain how to wear it.
Keep your uniform clean, trim your nails, and remove jewelry before practice so everyone can train safely. You may also see advanced students wearing a hakama, a traditional garment worn over the gi. Beginners do not need a hakama.
WHAT HAPPENS AFTER THE FIRST CLASS?
A good next step, at your pace.
If you enjoy your first class, we will help you figure out a good next step. Progress happens gradually. In your first few classes, you will keep building the basics: stance, movement, balance, safe falling, and partner practice.